Just when we thought 2020 was bad, 2021 happened. For me, it’s been nothing but stress and burnout, over and over again. What’s it caused from? A pandemic? Caregiving? A changing world? Or is it just a part of life?
“It's time for
What does foundational wellness mean to you? For me, it sets the stage for overall health. Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.
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