I remember the first time I went to Europe. I scoured every travel site I could find. I was a big fan of Rick Steves (still am). If you’re nervous about heading out to places unknown, you have to watch his series and peruse every book you can find about where you’re going to. Knowledge […]
“It's time for
What does foundational wellness mean to you? For me, it sets the stage for overall health. Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.
That’s what this course is about. This is a free, 7 day email course designed to help you explore your mind/body connection to your wellness journey.
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