Busyness. It starts in so many ways. And as a society, we glorify it. Busyness. I looked back at a journal entry from years ago recently, and one thing popped off the page: the word tired. I was tired of getting up so early. Tired of going to bed so late. Tired of having a […]
“It's time for
What does foundational wellness mean to you? For me, it sets the stage for overall health. Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.
That’s what this course is about. This is a free, 7 day email course designed to help you explore your mind/body connection to your wellness journey.
Start for Free Today!