When Journaling Becomes Digitized – Visioning and Tracking Where You’ve Been To Set a Course For The Future
My husband and I started a project one year ago, just as we moved into lockdown during the COVID pandemic. We were still allowed to go outside, hike, breathe in fresh air, and exercise. I can’t imagine life without it. We have a state park a mile from our house. It’s an easy walk, and […]
“It's time for
What does foundational wellness mean to you? For me, it sets the stage for overall health. Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.
That’s what this course is about. This is a free, 7 day email course designed to help you explore your mind/body connection to your wellness journey.
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