My husband and I started a project one year ago, just as we moved into lockdown during the COVID pandemic. We were still allowed to go outside, hike, breathe in fresh air, and exercise. I can’t imagine life without it. We have a state park a mile from our house. It’s an easy walk, and […]
“It's time for
Gorgeous Wellth!”
What does foundational wellness mean to you? For me, it sets the stage for overall health. Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.
That’s what this course is about. This is a free, 7 day email course designed to help you explore your mind/body connection to your wellness journey.
7 Day Foundational Wellness Class
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