5 Fabulous Ways Your Body Changes After 50

I get a lot of news articles on reinvention and midlife delivered to my inbox. I had to laugh today when I received several listing out the worst of what midlife means for women. After all, women just seem to fall apart after the age of 40. Our bodies change We need glasses to read […]



“It's time for
Gorgeous Wellth!”

ways your body changes

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What does foundational wellness mean to you? For me, it sets the stage for overall health. Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.

That’s what this course is about. This is a free, 7 day email course designed to help you explore your mind/body connection to your wellness journey.

7 Day Foundational Wellness Class

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I’m a storyteller at heart. I write from experience. I share with love. I learn right along side you. Are you ready to define What’s Next in your life? I share what I know about wellness, midlife, and plant-based living!