I needed a new car. Okay, that’s not exactly true. I wanted a new car. I live in a town where I rarely use my vehicle. In five minutes, I can walk to my favorite grocery store, restaurants I love, several shops I buy everything I need, a drug store, and even the post office. […]
“It's time for
What does foundational wellness mean to you? For me, it sets the stage for overall health. Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.
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