My Holistic Approach to ProAging

I believe anti-aging isn’t sustainable. Which is why I’ve developed a holistic approach to proaging. Want to be the best you can be at every age? This is what I find in common with proagers.



“It's time for
Gorgeous Wellth!”

Want a nutritious and delicious breakfast? Put this plant-based smoothie into your daily routine. I’ve been having this every morning for almost a decade. It’s the perfect addition to help you have more energy and feel your best.

The 5-Minute Plant-Based Smoothie

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Going plant-based means heading into the kitchen! When you care more about your food, you find yourself cooking more. Why not explore my latest recommended plant-based cookbook – I think you’ll love it.

The Cookbook Club’s August 2023 Cookbook

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Should you trust AI to help you live your best plant-based life? Can Chat GPT narrow down how to make plant-based living work? I decided to give it a try. Here’s what I found …

Living Your Best Plant-Based Life – ChatGPT Advice

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Where does a nourishing life come from? Your food? Your beliefs? Your energy? Maybe it’s all of the above. A nourishing life doesn’t just happen. It takes planning and preparation, always choosing your next steps wisely. And always improving.

How I Crafted a Nourishing Life

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If you’re like me, you might have gotten a bit carried away with tomato plants this year. Oh well, that means there’s more to make salsa with! If you’re ready for a few gorgeous plant-based salsa recipes, read on. And let me know what you think!

4 Gorgeous Plant-Based Salsa Recipes

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We all know that self-care is important to health and well-being. Yet we struggle to create a wellthy plan we can truly live with as we move through midlife and beyond. What does it look like? And why is it so hard to fit it into our lives?

4 Pillars of a Wellthy Plan

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We’re changing the way we think about wellbeing. Because wellbeing starts in the kitchen. That’s how you ultimately get to Gorgeous Wellth.

Wellbeing Starts In The Kitchen

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Looking for a few good plant-based cookbooks to add to your cookbook library? Look no further than my recommendations on the cookbook club’s list.

The Cookbook Club’s July 2023 Cookbook

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One of the easiest ways to create great-tasting plant-based salad dressings is to make them yourself. With just a few ingredients that are probably already on your pantry shelves, you can put the “mmm” back into your dinners in minutes! I’ll teach you how.

Yes, You Can Make Plant-Based Salad Dressings at Home

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“I want to go plant-based, but I lose willpower.” 
“I want to go plant-based, but I hate cooking.” 
“I want to go plant-based, but I simply don’t have the time.” 

Let’s move past those excuses, shall we? Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.

That’s what this course is about. It's a free, 7 day email course designed to help you explore your mind/body connection to wellness. To Unleash Foundational Wellness. Plant-based style.

7 Day Foundational Wellness Class

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I’m a storyteller at heart. I write from experience. I share with love. I learn right along side you. Are you ready to define What’s Next in your life? I share what I know about wellness, midlife, and plant-based living!