Big birthdays change everything. But are we too focused on the negative to see the good? Eating for life after 50 doesn’t have to be a punishment. Instead, it can be an eye-opening experience that leads you to a better life.
“It's time for
Gorgeous Wellth!”
Creating your own plant-based kitchen? It doesn’t take expensive or elaborate resources. Here’s a list of my favorite kitchen tools I use almost every day to whip up breakfast, lunch, and dinner, and occasional desserts too.
Are you confused with the concept of clean eating too? Instead of treating it like a diet, discover how to eat clean week after week, for life.
It’s easy to feel burned out by cooking, completely overwhelmed with the question, “what’s for dinner?” But there are easy ways to fall in love again with the process of cooking by fueling your meals with plant-rich nutrition. (And a whole lot of love.)
What are you eating for life? Has it changed since you were a kid? We grow and change – why not make better food choices along the way.
Shopping at a farmer’s market is one of the best ways to stick with a plant-based, plant-rich lifestyle. But do you know the secrets to making your shopping experience beneficial? Let’s dig in.
Looking for a great plant-based cookbook? Choose one that provides a wellth of information on plants. This is perfect for a deep-dive on everything you can grow in your garden.
How does the current wellness culture influence you? Do you listen to gurus? Do you believe the “latest” advice from those around you? Or have you learned to question the fads and build your own foundational wellness plan?
Let’s face it; snacks are a part of life. We’re human, and we love to munch on the good stuff from time to time. But snacking can be dangerous if you hit the processed food section. Rely on these easy protein, fiber, plant-rich snacks instead.
Looking for a plant-based cookbook to add to your library? You’ll love May’s cookbook club addition – I simply can’t get enough of the recipes inside.
“I want to go plant-based, but I lose willpower.”
“I want to go plant-based, but I hate cooking.”
“I want to go plant-based, but I simply don’t have the time.”
Let’s move past those excuses, shall we? Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.
That’s what this course is about. It's a free, 7 day email course designed to help you explore your mind/body connection to wellness. To Unleash Foundational Wellness. Plant-based style.
Start for Free Today!